Exercise library / Back
Suspension row
Back · Suspension trainer
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Upper back, Lats.
Secondary: Biceps, Rear delts, Abs.
What it is called elsewhere
- Norsk Roing (slynge)
- Svenska Rodd (slingtränare)
- Dansk Roning (slynge)
- Deutsch Rudern (Schlingentrainer)
- Español Remo en suspensión
- Italiano Rematore in sospensione
- Português Remada em suspensão
- Русский Тяга в петлях
- Français Rowing (sangles de suspension)
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.