About
What athlate is.
The app, Rytme, and the company behind them.
The training log
athlate is a structured training log for people who track sets and reps. Real spreadsheet-formula logging, an honest 1RM estimate that never shows less than what you actually lifted, and RIR built into every prescription from the first set — not a field you fill in afterwards.
Rytme
Rytme is the part of athlate that listens. Tell it in your own words what changed — a sore knee, a new goal, two days a week instead of three — and it rebuilds your plan around it, on the spot. It rests until you need it, and it’s there the moment you reach out. Every set you’ve ever logged stays exactly where it is; only the plan moves.
Company
athlate is made by:
Company name: Lyskamm Invest AS
Org. no.: 818 925 042
Business address (no visitors): Sofies gate 88B, 0454 Oslo, Norway
Contact: +47 484 00 997 · hey@athlate.com