Exercise library / Back
Single-arm suspension row
Back · Suspension trainer
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats, Upper back.
Secondary: Biceps, Obliques.
What it is called elsewhere
- Norsk Enarms roing (slynge)
- Svenska Enarmig rodd (slingtränare)
- Dansk Enarms roning (slynge)
- Deutsch Einarmiges Rudern (Schlingentrainer)
- Español Remo en suspensión a una mano
- Italiano Rematore in sospensione a un braccio
- Português Remada unilateral em suspensão
- Русский Тяга одной рукой в петлях
- Français Rowing à un bras (sangles de suspension)
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.