Exercise library / Back
Band-assisted pull-ups
Back · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats.
Secondary: Biceps, Upper back.
What it is called elsewhere
- Norsk Pull-ups med strikk
- Svenska Chins med gummiband
- Dansk Pull-ups med elastik
- Deutsch Klimmzüge mit Widerstandsband
- Español Dominadas asistidas con banda
- Italiano Trazioni assistite con elastico
- Português Barra fixa assistida com elástico
- Русский Подтягивания с резинкой
- Français Tractions assistées (élastique)
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.