Wall ball

Sets, reps and RIR

Machines and cables hold the path for you, so you can work closer to failure than with free weights.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Quads, Front delts.

Secondary: Glutes, Triceps.

What it is called elsewhere

• Norwegian Wall ball
• Swedish Wall ball
• Danish Wall ball
• German Wall Balls
• Spanish Wall ball
• Italian Wall ball
• Portuguese Wall ball
• Russian Броски мяча в стену
• French Wall ball

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.