Exercise library / Legs
Front squat
Legs · Barbell
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Quads.
Secondary: Glutes, Abs, Lower back.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norwegian Frontbøy
- Swedish Frontböj
- Danish Frontsquat
- German Frontkniebeuge
- Spanish Sentadilla frontal
- Italian Front squat
- Portuguese Agachamento frontal
- Russian Фронтальные приседания
- French Front squat
Related legs exercises
- Goblet squat
- Bulgarian split squat
- Lunges (dumbbells)
- Walking lunges
- Step-ups
- Single-leg Romanian deadlift
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.