Exercise library / Back
Banded row
Back · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats, Upper back.
Secondary: Biceps, Rear delts.
What it is called elsewhere
- Norwegian Roing med strikk
- Swedish Rodd med gummiband
- Danish Roning med elastik
- German Rudern mit Widerstandsband
- Spanish Remo con banda elástica
- Italian Rematore con elastico
- Portuguese Remada com elástico
- Russian Тяга с резинкой
- French Rowing avec élastique
Related back exercises
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