Exercise library / Legs
Banded glute bridge
Legs · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes.
Secondary: Hamstrings.
What it is called elsewhere
- Norwegian Seteløft med strikk
- Swedish Höftlyft med gummiband
- Danish Glute bridge med elastik
- German Beckenheben mit Band
- Spanish Puente de glúteos con banda
- Italian Ponte per i glutei con elastico
- Portuguese Ponte de glúteo com elástico
- Russian Ягодичный мостик с резинкой
- French Pont fessier (élastique)
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.