Exercise library / Back
Banded deadlift
Back · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes, Hamstrings.
Secondary: Lower back.
What it is called elsewhere
- Norsk Markløft med strikk
- Svenska Marklyft med gummiband
- Dansk Dødløft med elastik
- Deutsch Kreuzheben mit Widerstandsband
- Español Peso muerto con banda elástica
- Italiano Stacco con elastico
- Português Levantamento terra com elástico
- Русский Становая тяга с резинкой
- Français Soulevé de terre (élastique)
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.