Muscle-up

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Lats.

Secondary: Biceps, Triceps, Chest, Upper back.

What it is called elsewhere

• Norsk Muscle-up
• Svenska Muscle-up
• Dansk Muscle-up
• Deutsch Muscle-up
• Español Muscle-up
• Italiano Muscle-up
• Português Muscle-up
• Русский Выход силой
• Français Muscle-up

Related back exercises

• Deadlift (barbell)
• Romanian deadlift (barbell)
• Barbell row
• Pendlay row
• T-bar row
• Shrugs (barbell)

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.