Exercise library / Back
Banded pulldown
Back · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats.
Secondary: Biceps.
What it is called elsewhere
- Norwegian Pulldown med strikk
- Swedish Latsdrag med gummiband
- Danish Pulldown med elastik
- German Latzug mit Widerstandsband
- Spanish Jalón con banda elástica
- Italian Lat machine con elastico
- Portuguese Puxada com elástico
- Russian Тяга резинки сверху
- French Tirage vertical avec élastique
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