Banded monster walk

Sets, reps and RIR

Bands give the least resistance where you are strongest, so chase reps and control, not load.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Abductors, Glutes.

What it is called elsewhere

• Norsk Monstergange med strikk
• Svenska Monster walk med gummiband
• Dansk Monster walk med elastik
• Deutsch Monster Walk mit Band
• Español Caminata monstruo con banda
• Italiano Monster walk con elastico
• Português Caminhada monstro com elástico
• Русский Ходьба монстра с резинкой
• Français Monster walk (élastique)

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.