Suspension knee tuck

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Abs.

Secondary: Hip flexors, Front delts.

What it is called elsewhere

• Norsk Knetrekk (slynge)
• Svenska Knäindrag (slingtränare)
• Dansk Knee tuck (slynge)
• Deutsch Knee Tucks (Schlingentrainer)
• Español Encogimiento de rodillas en suspensión
• Italiano Raccolte in sospensione
• Português Encolhimento de joelhos em suspensão
• Русский Подтягивание коленей в петлях
• Français Relevé de genoux (sangles de suspension)

Related core exercises

• Hanging leg raise
• Hanging knee raise
• Pelvic floor squeeze
• Plank
• Side plank
• Sit-ups

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.