Exercise library / Core
Pelvic floor squeeze
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Pelvic floor.
What it is called elsewhere
- Norsk Bekkenbunnsknip
- Svenska Knipövning
- Dansk Bækkenbundsknib
- Deutsch Beckenbodenanspannung
- Español Ejercicios de Kegel
- Italiano Esercizi di Kegel
- Português Exercício de Kegel
- Русский Упражнения Кегеля
- Français Contraction du périnée
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.