Exercise library / Back
Pull-ups (weighted)
Back · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats.
Secondary: Biceps, Upper back.
What it is called elsewhere
- Norwegian Chin-ups (vektbelastet)
- Swedish Chins (med vikt)
- Danish Chin-ups (med vægt)
- German Klimmzüge mit Zusatzgewicht
- Spanish Dominadas con lastre
- Italian Trazioni con zavorra
- Portuguese Barra fixa com peso
- Russian Подтягивания с весом
- French Tractions lestées
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.