Exercise library / Legs
Lateral lunge
Legs · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Quads, Adductors.
Secondary: Glutes.
What it is called elsewhere
- Norsk Sideutfall
- Svenska Sidoutfall
- Dansk Sidelunges
- Deutsch Seitliche Ausfallschritte
- Español Zancada lateral
- Italiano Affondi laterali
- Português Afundo lateral
- Русский Боковые выпады
- Français Fentes latérales
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.