Exercise library / Back
Behind-the-neck lat pulldown
Back · Cable
Sets, reps and RIR
Sets3 to 4
Reps8 to 12
RIR1 to 2
Machines and cables hold the path for you, so you can work closer to failure than with free weights.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats.
Secondary: Upper back, Biceps, Rear delts.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Lat pulldown bak nakken
- Svenska Latsdrag bakom nacken
- Dansk Lat pulldown bag nakken
- Deutsch Latzug in den Nacken
- Español Jalón tras nuca
- Italiano Lat machine dietro la nuca
- Português Puxada atrás da nuca
- Русский Тяга верхнего блока за голову
- Français Tirage vertical nuque
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.