Exercise library / Chest
Wall push-up
Chest · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest.
Secondary: Triceps, Front delts.
What it is called elsewhere
- Norsk Armhevinger mot vegg
- Svenska Armhävningar mot vägg
- Dansk Armstrækninger mod væg
- Deutsch Liegestütze an der Wand
- Español Flexiones en la pared
- Italiano Piegamenti al muro
- Português Flexão de braço na parede
- Русский Отжимания от стены
- Français Pompes contre un mur
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Flat dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.