Exercise library / Core
Plank leg lifts
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Glutes, Lower back.
What it is called elsewhere
- Norsk Planke med beinløft
- Svenska Plankan med benlyft
- Dansk Planke med benløft
- Deutsch Unterarmstütz mit Beinheben
- Español Plancha con elevación de pierna
- Italiano Plank con sollevamento gamba
- Português Prancha com elevação de perna
- Русский Планка с подъёмом ноги
- Français Planche avec levées de jambe
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.