Exercise library / Chest
Medicine ball chest pass
Chest · Medicine ball
Sets, reps and RIR
Sets3 to 4
Reps8 to 12
RIR1 to 2
Machines and cables hold the path for you, so you can work closer to failure than with free weights.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest.
Secondary: Triceps, Front delts.
What it is called elsewhere
- Norsk Brystkast (medisinball)
- Svenska Bröstkast (medicinboll)
- Dansk Brystkast (medicinbold)
- Deutsch Medizinball Brustpass
- Español Pase de pecho con balón medicinal
- Italiano Lancio al petto con palla medica
- Português Passe de peito com medicine ball
- Русский Бросок медбола от груди
- Français Passe poitrine avec médecine ball
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Flat dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.