Exercise library / Back
Kettlebell sumo high pull
Back · Kettlebell
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Traps, Glutes.
Secondary: Side delts, Hamstrings, Upper back.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Sumo høyt drag (kettlebell)
- Svenska Sumo high pull (kettlebell)
- Dansk Sumo high pull (kettlebell)
- Deutsch Kettlebell Sumo High Pull
- Español Tirón alto sumo (kettlebell)
- Italiano Tirata alta sumo con kettlebell
- Português Puxada alta sumô (kettlebell)
- Русский Тяга гири к подбородку в стойке сумо
- Français Tirage sumo haut (kettlebell)
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.