Exercise library / Legs
Glute bridge
Legs · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes.
Secondary: Hamstrings.
What it is called elsewhere
- Norwegian Seteløft
- Swedish Höftlyft
- Danish Glute bridge
- German Beckenheben
- Spanish Puente de glúteos
- Italian Ponte per i glutei
- Portuguese Ponte de glúteo
- Russian Ягодичный мостик
- French Pont fessier
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.