Exercise library / Legs
Broad jump
Legs · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes, Quads.
Secondary: Calves, Hamstrings.
What it is called elsewhere
- Norsk Lengdehopp uten tilløp
- Svenska Stående längdhopp
- Dansk Stående længdespring
- Deutsch Standweitsprung
- Español Salto horizontal
- Italiano Salto in lungo da fermo
- Português Salto horizontal
- Русский Прыжок в длину с места
- Français Saut en longueur sans élan
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.