Banded glute kickback

Sets, reps and RIR

Bands give the least resistance where you are strongest, so chase reps and control, not load.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Glutes.

Secondary: Hamstrings.

What it is called elsewhere

• Norsk Spark bakover med strikk
• Svenska Spark bakåt med gummiband
• Dansk Glute kickback med elastik
• Deutsch Glute Kickbacks mit Band
• Español Patada de glúteo con banda elástica
• Italiano Glute kickback con elastico
• Português Coice de glúteo com elástico
• Русский Отведение ноги назад с резинкой
• Français Kickback fessier (élastique)

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.