Exercise library / Core
Suspension fallout
Core · Suspension trainer
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Lats, Front delts.
What it is called elsewhere
- Norsk Fallout (slynge)
- Svenska Fallout (slingtränare)
- Dansk Fallout (slynge)
- Deutsch Fallout (Schlingentrainer)
- Español Fallout en suspensión
- Italiano Fallout in sospensione
- Português Fallout em suspensão
- Русский Выкат в петлях
- Français Fallout (sangles de suspension)
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.