Exercise library / Legs
Skater jump
Legs · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes, Abductors.
Secondary: Quads, Calves.
What it is called elsewhere
- Norwegian Skøytehopp
- Swedish Skridskohopp
- Danish Skøjtehop
- German Schlittschuhsprünge
- Spanish Salto de patinador
- Italian Salti del pattinatore
- Portuguese Salto do patinador
- Russian Конькобежные прыжки
- French Saut du patineur
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.