Skater jump

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Glutes, Abductors.

Secondary: Quads, Calves.

What it is called elsewhere

• Norsk Skøytehopp
• Svenska Skridskohopp
• Dansk Skøjtehop
• Deutsch Schlittschuhsprünge
• Español Salto de patinador
• Italiano Salti del pattinatore
• Português Salto do patinador
• Русский Конькобежные прыжки
• Français Saut du patineur

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.