Exercise library / Chest
Pseudo planche push-ups
Chest · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Front delts, Chest.
Secondary: Triceps, Abs.
What it is called elsewhere
- Norsk Pseudo planche-armhevinger
- Svenska Pseudo planche-armhävningar
- Dansk Pseudo planche-armstrækninger
- Deutsch Pseudo Planche Liegestütze
- Español Flexiones pseudo planche
- Italiano Piegamenti pseudo planche
- Português Flexão pseudo planche
- Русский Отжимания псевдопланш
- Français Pompes pseudo planche
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Flat dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.