Exercise library / Core
Plank shoulder taps
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Obliques, Front delts.
What it is called elsewhere
- Norsk Planke med skulderklapp
- Svenska Plankan med axelklapp
- Dansk Planke med skulderklap
- Deutsch Plank mit Schulterberührung
- Español Plancha con toques de hombro
- Italiano Plank con tocco delle spalle
- Português Prancha com toque no ombro
- Русский Планка с касанием плеч
- Français Planche avec touches d'épaules
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.