Exercise library / Back
Inverted row
Back · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Upper back, Lats.
Secondary: Biceps, Rear delts, Rotator cuff.
What it is called elsewhere
- Norsk Invertert roing
- Svenska Omvänd rodd
- Dansk Omvendt roning
- Deutsch Australische Klimmzüge
- Español Remo invertido
- Italiano Trazioni australiane
- Português Remada invertida
- Русский Австралийские подтягивания
- Français Rowing inversé
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