Exercise library / Shoulders
Banded upright row
Shoulders · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Side delts, Traps.
Secondary: Biceps.
What it is called elsewhere
- Norsk Stående roing med strikk
- Svenska Stående rodd med gummiband
- Dansk Upright row med elastik
- Deutsch Aufrechtes Rudern mit Widerstandsband
- Español Remo al mentón con banda elástica
- Italiano Tirate al mento con elastico
- Português Remada alta com elástico
- Русский Тяга резинки к подбородку
- Français Rowing menton (élastique)
Related shoulders exercises
- Overhead press (barbell)
- Seated overhead press (barbell)
- Push press
- Upright row (barbell)
- Landmine shoulder press
- Overhead press (dumbbells)
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.