Exercise library / Legs
Banded lateral walk
Legs · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abductors.
Secondary: Glutes.
What it is called elsewhere
- Norwegian Sidegange med strikk
- Swedish Sidogång med gummiband
- Danish Sidegang med elastik
- German Seitliches Gehen mit Band
- Spanish Caminata lateral con banda
- Italian Camminata laterale con elastico
- Portuguese Caminhada lateral com elástico
- Russian Ходьба в сторону с резинкой
- French Marche latérale (élastique)
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