Exercise library / Shoulders
Banded lateral raise
Shoulders · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Side delts.
Secondary: Traps.
What it is called elsewhere
- Norsk Sidehev med strikk
- Svenska Sidolyft med gummiband
- Dansk Sidehæv med elastik
- Deutsch Seitheben mit Widerstandsband
- Español Elevaciones laterales con banda
- Italiano Alzate laterali con elastico
- Português Elevação lateral com elástico
- Русский Махи в стороны с резинкой
- Français Élévations latérales (élastique)
Related shoulders exercises
- Overhead press (barbell)
- Seated overhead press (barbell)
- Push press
- Upright row (barbell)
- Landmine shoulder press
- Overhead press (dumbbells)
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.