Tuck jumps

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Quads.

Secondary: Calves, Hip flexors, Abs.

What it is called elsewhere

• Norsk Knehopp
• Svenska Tuck jumps
• Dansk Tuck jumps
• Deutsch Hocksprünge
• Español Salto con rodillas al pecho
• Italiano Salti raccolti
• Português Salto grupado
• Русский Прыжки с подтягиванием коленей
• Français Sauts groupés

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.