Exercise library / Shoulders
Kettlebell clean and press
Shoulders · Kettlebell
Sets, reps and RIR
Sets3 to 4
Reps10 to 15
RIR0 to 2
Single-joint work responds to reps and time under tension more than to heavy load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Front delts, Glutes.
Secondary: Triceps, Hamstrings, Traps.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Vending og press (kettlebell)
- Svenska Vändning och press (kettlebell)
- Dansk Clean and press (kettlebell)
- Deutsch Kettlebell Clean and Press
- Español Cargada y press (kettlebell)
- Italiano Girata e lento con kettlebell
- Português Clean e desenvolvimento (kettlebell)
- Русский Взятие гири на грудь и жим
- Français Épaulé-développé (kettlebell)
Related shoulders exercises
- Overhead press (barbell)
- Seated overhead press (barbell)
- Push press
- Upright row (barbell)
- Landmine shoulder press
- Overhead press (dumbbells)
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.