Exercise library / Chest
Dumbbell pullover (chest)
Chest · Dumbbells
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest.
Secondary: Lats, Triceps.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Hantel pullover (bryst)
- Svenska Hantelpullover (bröst)
- Dansk Håndvægt pullover (bryst)
- Deutsch Überzüge (Kurzhantel, Brust)
- Español Pullover con mancuerna (pecho)
- Italiano Pullover con manubrio (petto)
- Português Pullover com halteres (peitoral)
- Русский Пуловер с гантелью на грудь
- Français Pullover haltère (pectoraux)
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Cable crossover
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.