Exercise library / Chest
Banded flyes
Chest · Band
Sets, reps and RIR
Sets2 to 4
Reps12 to 20
RIR0 to 2
Bands give the least resistance where you are strongest, so chase reps and control, not load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest.
Secondary: Front delts.
What it is called elsewhere
- Norsk Flyes med strikk
- Svenska Flyes med gummiband
- Dansk Flyes med elastik
- Deutsch Fliegende mit Widerstandsband
- Español Aperturas con banda elástica
- Italiano Croci con elastico
- Português Crucifixo com elástico
- Русский Сведение рук с резинкой
- Français Écarté avec élastique
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Flat dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.