Exercise library / Core
Side plank rotation
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Obliques.
Secondary: Abs, Front delts.
What it is called elsewhere
- Norsk Sideplanke med rotasjon
- Svenska Sidoplankan med rotation
- Dansk Sideplanke med rotation
- Deutsch Seitstütz mit Rotation
- Español Plancha lateral con rotación
- Italiano Plank laterale con rotazione
- Português Prancha lateral com rotação
- Русский Боковая планка с поворотом
- Français Planche latérale avec rotation
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