Exercise library / Back
Kettlebell gorilla row
Back · Kettlebell
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats, Upper back.
Secondary: Biceps, Abs, Lower back.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Gorilla-roing (kettlebell)
- Svenska Gorillarodd (kettlebell)
- Dansk Gorilla-roning (kettlebell)
- Deutsch Kettlebell Gorilla Rudern
- Español Remo gorila (kettlebell)
- Italiano Gorilla row con kettlebell
- Português Remada gorila (kettlebell)
- Русский Тяга гориллы с гирями
- Français Rowing gorille (kettlebell)
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.