Exercise library / Core
Hanging oblique knee raise
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Obliques, Abs.
Secondary: Hip flexors, Forearms.
What it is called elsewhere
- Norsk Hengende knehev med rotasjon
- Svenska Hängande knälyft med rotation
- Dansk Hængende knæløft med rotation
- Deutsch Hängendes Knieheben seitlich
- Español Elevación de rodillas oblicua colgado
- Italiano Sollevamento ginocchia obliquo alla sbarra
- Português Elevação de joelhos oblíqua na barra
- Русский Косой подъём коленей в висе
- Français Relevé de genoux suspendu oblique
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.