Exercise library / Chest
Dips (weighted)
Chest · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest.
Secondary: Triceps, Front delts.
What it is called elsewhere
- Norsk Dips (vektbelastet)
- Svenska Dips (med vikt)
- Dansk Dips (med vægt)
- Deutsch Dips mit Zusatzgewicht
- Español Fondos en paralelas con lastre
- Italiano Dip alle parallele con zavorra
- Português Mergulho com peso
- Русский Отжимания на брусьях с весом
- Français Dips lestés
Related chest exercises
- Bench press (barbell)
- Incline bench press (barbell)
- Decline bench press (barbell)
- Close-grip bench press (barbell)
- Landmine press
- Flat dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.