Exercise library / Core
Toes to bar
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs, Hip flexors.
Secondary: Lats, Forearms.
What it is called elsewhere
- Norsk Tær til stang
- Svenska Tår till stång
- Dansk Tæer til stang
- Deutsch Toes to Bar
- Español Pies a la barra
- Italiano Punte alla sbarra
- Português Pés na barra
- Русский Носки к перекладине
- Français Orteils à la barre
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.