Exercise library / Back
Standing cable row
Back · Cable
Sets, reps and RIR
Sets3 to 4
Reps8 to 12
RIR1 to 2
Machines and cables hold the path for you, so you can work closer to failure than with free weights.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Lats, Upper back.
Secondary: Biceps, Rear delts, Abs.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Stående kabelroing
- Svenska Stående kabelrodd
- Dansk Stående kabelroning
- Deutsch Rudern am Kabelzug stehend
- Español Remo de pie en polea
- Italiano Rematore ai cavi in piedi
- Português Remada em pé (polia)
- Русский Тяга блока стоя
- Français Tirage horizontal debout à la poulie
Related back exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.