Exercise library / Chest
Pin press (bench)
Chest · Barbell
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Chest, Triceps.
Secondary: Front delts.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Benkpress fra stativ
- Svenska Pin press (bänkpress)
- Dansk Pin press (bænkpres)
- Deutsch Pin Press (Bankdrücken)
- Español Pin press (press de banca)
- Italiano Pin press su panca
- Português Pin press (supino)
- Русский Жим штанги лёжа с ограничителей
- Français Pin press (développé couché)
Related chest exercises
- Flat dumbbell press
- Incline dumbbell press
- Dumbbell flyes
- Incline dumbbell flyes
- Dumbbell pullover (chest)
- Decline dumbbell press
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.