Exercise library / Core
Kneeling plank
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Obliques.
What it is called elsewhere
- Norsk Planke på knærne
- Svenska Plankan på knä
- Dansk Planke på knæ
- Deutsch Unterarmstütz auf den Knien
- Español Plancha de rodillas
- Italiano Plank sulle ginocchia
- Português Prancha com joelhos no chão
- Русский Планка на коленях
- Français Planche sur les genoux
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.