Exercise library / Core
Hollow rock
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Hip flexors.
What it is called elsewhere
- Norsk Hollow rock
- Svenska Hollow rock
- Dansk Hollow rock
- Deutsch Hollow Rock
- Español Hollow rock
- Italiano Hollow rock
- Português Hollow rock
- Русский Холлоу рок
- Français Hollow rock
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.