Suspension triceps extension

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Triceps.

Secondary: Abs.

What it is called elsewhere

• Norsk Triceps extension (slynge)
• Svenska Triceps extension (slingtränare)
• Dansk Triceps extension (slynge)
• Deutsch Trizepsstrecken (Schlingentrainer)
• Español Extensión de tríceps en suspensión
• Italiano Estensioni per tricipiti in sospensione
• Português Extensão de tríceps em suspensão
• Русский Разгибание рук на трицепс в петлях
• Français Extension triceps (sangles de suspension)

Related arms exercises

• Barbell curl
• EZ-bar curl
• Preacher curl (barbell)
• Skull crushers
• Standing French press
• Reverse curl

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.