Single-leg leg press

Sets, reps and RIR

Machines and cables hold the path for you, so you can work closer to failure than with free weights.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Quads, Glutes.

Secondary: Hamstrings.

Estimate your one-rep max

Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.

What it is called elsewhere

• Norsk Enbeins beinpress
• Svenska Enbens benpress
• Dansk Etbens benpres
• Deutsch Einbeinige Beinpresse
• Español Prensa de piernas a una pierna
• Italiano Leg press a una gamba
• Português Leg press unilateral
• Русский Жим одной ногой
• Français Presse à cuisses unilatérale

Related legs exercises

• Squat (barbell)
• Front squat
• Box squat
• Lunges (barbell)
• Hip thrust (barbell)
• Good morning

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.