Exercise library / Shoulders
Leaning cable lateral raise
Shoulders · Cable
Sets, reps and RIR
Sets3 to 4
Reps10 to 15
RIR0 to 2
Single-joint work responds to reps and time under tension more than to heavy load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Side delts.
Secondary: Traps.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Lent sidehev (kabel)
- Svenska Lutande sidolyft (kabel)
- Dansk Lænet sidehæv (kabel)
- Deutsch Seitheben seitlich gelehnt (Kabelzug)
- Español Elevaciones laterales inclinado (polea)
- Italiano Alzate laterali ai cavi con busto inclinato
- Português Elevação lateral inclinada (polia)
- Русский Махи в сторону на блоке с наклоном корпуса
- Français Élévations latérales penché (poulie)
Related shoulders exercises
- Overhead press (barbell)
- Seated overhead press (barbell)
- Push press
- Upright row (barbell)
- Landmine shoulder press
- Overhead press (dumbbells)
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.