Exercise library / Legs
Kettlebell snatch
Legs · Kettlebell
Sets, reps and RIR
Sets3 to 5
Reps4 to 8
RIR1 to 3
A heavy multi-joint lift with free weights. Keep a rep or two in reserve on most sets so technique holds.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Glutes, Hamstrings.
Secondary: Side delts, Forearms.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Kettlebell-rykk
- Svenska Kettlebell-ryck
- Dansk Kettlebell snatch
- Deutsch Kettlebell Snatch
- Español Arrancada con kettlebell
- Italiano Strappo con kettlebell
- Português Arranco com kettlebell
- Русский Рывок гири
- Français Arraché (kettlebell)
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.