Exercise library / Legs
Hip adduction (machine)
Legs · Machine
Sets, reps and RIR
Sets3 to 4
Reps8 to 12
RIR1 to 2
Machines and cables hold the path for you, so you can work closer to failure than with free weights.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Adductors.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norwegian Adduksjon (maskin)
- Swedish Adduktion (maskin)
- Danish Adduktion (maskine)
- German Adduktoren (Maschine)
- Spanish Aducción de cadera (máquina)
- Italian Adduttori (macchina)
- Portuguese Cadeira adutora
- Russian Сведение ног в тренажёре
- French Adduction de hanche (machine)
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.